Ergonomics Top Bar
Click the images below to watch each module. It is highly recommended that you watch the modules in
sequence, as each module will build upon adjustments made in the previous sections.
Intro to Ergonomics
Adjusting Your Chair
Keyboard and Mouse
The Monitor
Intro to Ergonomics
Adjusting Your Chair
Keyboard and Mouse
Other Equipment

Watch Charlie as he learns how to adjust his chair and computer workstation. Follow along and adjust your own workstation and equipment to ensure you are set up Ergonomically Correct!

These modules are applicable to all staff who use a computer. Whether you work on the computer for a few minutes here and there (like custodians), or for most of your day (like administrative staff), you will benefit from the tips these modules provide.

Our goal is to ensure you know how to work safely at your computer workstation!