Mental Health Resources

For Students and Families

Kids Help Phone - A free, confidential, and 24/7 support service offering professional counseling, volunteer-led support, and resources for young people across Canada.

School Mental Health Ontario - A provincial organization providing evidence-based mental health resources, training, and support to enhance student well-being in Ontario schools.

Together All (formerly Big White Wall) - A safe, anonymous, and professionally moderated online community offering peer support and mental health resources.


BounceBack - A free, skill-building program designed to help youth and adults manage low mood, stress, and anxiety through online and phone coaching. 

 

jack.org - A youth-led movement empowering young leaders to revolutionize mental health awareness and advocacy across Canada.

 

mind your mind - A digital space where youth can access interactive tools, stories, and resources to build resilience and improve mental well-being.

One Stop Talk - A free, virtual, and immediate mental health support service connecting Ontario youth with professional counselors in real-time.

By Your Side - Parent/caregiver resources to support mental health learning and well-being for families from SMHO.

 

 

For Educators

Supporting Minds - A guide for educators in Ontario to help recognize and support students experiencing mental health challenges in the classroom.

SMHO ONE-CALL Desk Reference - A quick-reference guide providing educators with immediate strategies and supports for addressing student mental health concerns.

 

Indigenous Mental Health Resources